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Tao of Breathing

The Tao of Natural Breathing

For Health, Well-Being and Inner Growth

What reviewers have to say about The Tao of Natural Breathing

● “eye-opening book ...”--Patricia Holt, San Francisco Chronicle a beautiful exploration of breathing. ..."--Somatics Magazine-Journal "Insightful in its breadth and simple in its presentation … gently entices us to allow our conscious breath to become the teacher, the healer, and the expression of our soul." --Judith Hanson Lasater, Ph.D., P.T.  "delightful book”--Nathaniel Mead, Massage Therapy Journal "a welcome respite from the no-pain, no-gain variety of fitness books."--Library Journal "an insightful and fascinating explanation of the therapeutic importance of breathing"--Kenneth R. Pelletier "a truly in-depth, yet readily comprehensible text"--Dr. Mark J. Lanweiler, Qi Journal "a helpful and enlightening guide …"--Solala Towler, Gnosis "I like this book. ..."--Richard C. Miller, PhD, The Journal of the International Association of Yoga Therapists "one of the best books on health and well-being that I have ever read."--Bodhi Tree Bookstore Review  "a book that can change your life"--Artemis Morris ND/MSAOM, The Library Letter, Spring 1998 ● "Easily one of the top five books on breathing."-- Michael Grant White "an extraordinary read ..."--The Journal of Qigong in America

Read material from and about The Tao of Natural Breathing

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Chapter Contents & Quotes

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Read the Foreword by Taoist master Mantak Chia

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Read the Preface by Dennis Lewis

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See Back Cover

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Read More Reviews of this Widely Acclaimed Book

Purchase The Tao of Natural Breathing on Amazon.com

The Tao of Natural Breathing: Reduce Stress, Improve Your Health, Increase Your Energy, and Support Your Quest for Self-Knowledge and Self-Transformation!

As babies and young children, most of us breathed freely and naturally with our entire bodies. But our sedentary work environments and life styles, along with the ever-increasing stress of our busy lives, has conditioned many of us to shallow, constricted breathing. Many of us breathe only in our upper chests, and this undermines our health, decreases our vitality, and further increases our mental and emotional stress.

The solution is natural breathing. In this kind of breathing we use the full range of movement in our lungs, diaphragm, belly, and back--in fact, in our entire body--to inhale and exhale freely and fully. Through natural, authentic breathing you can: reduce stress, improve your health, increase your energy, and support your quest for consciousness, self-knowledge, and self-transformation.

The Tao of Natural Breathing (1997, 2006) is a 208-page soft cover book by Dennis Lewis. The book (ISBN ) 193048514X retails for $14.95 and includes a foreword by Taoist master Mantak Chia, many illustrations and exercises, and a comprehensive index. The book, which has been published in English, French, German, Spanish, Italian, Czech, Portuguese, and Dutch, includes everything you need to begin on the transformative path of natural breathing.

Special Notice

The Mountain Wind version of The Tao of Natural Breathing is out of print in English. The book was re-published in English by Rodmell Press (Berkeley, CA) In April 2006. If you are purchasing a new or used edition of this book published earlier by Full Circle, please realize that this edition was meant for India and Malaysia only.

For those who prefer audio, a great deal of the material in the book can be found--along with new material--in the three-CD audio program from Sounds True entitled Natural Breathing. Dennis Lewis' most recent book, Free Your Breath, Free Your Life, is also readily available in bookstores and on the Internet.

Purchase The Tao of Natural Breathing on Amazon.com

Read material from & about The Tao of Natural Breathing

bullet

Chapter Contents & Quotes

bullet

Read the Foreword by Taoist master Mantak Chia

bullet

Read the Preface by Dennis Lewis

bullet

See Back Cover

bullet

Read More Reviews of this Widely Acclaimed Book

Purchase The Tao of Natural Breathing on Amazon.com

Listen to the Natural Breathing Audio Program

Want to hear some of the material from The Tao of Natural Breathing in the author's own voice?  Be sure to check out his three-CD audio program Natural Breathing: Teachings and Exercises for Health and Self-Transformation, which also includes breathing exercises and practices not found in The Tao of Natural Breathing.

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Last modified: February 14, 2014