An in-depth stretching and breathing practice for deep relaxation and the rejuvenation
of all your internal organs. Only $3.50 for on-line access.
Overview & Benefits
A Word of Caution
Overview
Our breath has a powerful influence on our internal organs. Depending on how
we breathe, we can promote varying degrees of blood and hormonal flow, energy
movement, and tension or relaxation in and around our organs, and this can have
a profound influence on our physical and psychological health and vitality.
Since we were born without an owner’s manual, and since our education
seldom stresses knowledge of our own bodies, most of us go through life with
little knowledge and awareness of our internal organs. Few of us even know their
locations in our bodies. Organ Breathing, which includes two diagrams
showing the location of the internal organs, will help remedy this situation and
show you how to work experientially with your breath to support and rejuvenate
all your organs.
Organ Breathing is a revised and expanded version of a practice
included in the acclaimed book The Tao of Natural Breathing, and is now
available on-line for only $3.50.
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A Word of Caution
Organ Breathing is not intended to replace the services of your
physician, or to provide an alternative to professional medical treatment. It
offers no diagnosis of or treatment for any specific medical problem that you
may have. Where it suggests its possible usefulness in relation to certain
illnesses or symptoms, it does so solely for educational purposes—either to
explore the relationship of natural breathing to health, or to expose the reader
to alternative health and healing approaches. The practice outlined here is safe
if it is carried out gently as described, and should be beneficial to your
overall physical and psychological health. If you have or suspect that you have
any serious medical or psychological problems, however—such as heart disease,
high blood pressure, cancer, mental illness, and so on—or if you have
had recent surgery, you should consult your physician before undertaking this
practice.
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