Authentic Breathing® Resources LLC
Natural Breathing For Health, Well-Being, Longevity, and Self-Realization
Authentic Breathing® Resources LLCNatural Breathing For Health, Well-Being, Longevity, and Self-Realization
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A Journey into the Miracle of the Present Moment
Friday, Jan 23 -- Sunday, Jan 25, 2004: Esalen Institute, Big Sur, CA, 1-831-667-3000. Contact Esalen for registration information.The ever-increasing speed, stress, and disharmony of the modern world not only conditions us to a way of living in which the future is generally felt to be more important than the present, but also cuts us off from the immediate experience of ourselves as "breathing beings" supported and energized by the earth. As a result, many of us live the lives of unconscious, breathless automatons, rushing faster than time itself into some imaginary future and seldom stopping to experience the mystery and miracle of our lives right now and here. In this experiential workshop, breath explorer and teacher Dennis Lewis will use material from his forthcoming book Free Your Breath, Free Your Life to help you awaken "The Breath of the Heart," a natural, spacious breath of "welcoming" that can relate you more intimately to yourself, others, and the earth. With the help of powerful grounding techniques; self-sensing practices; Authentic Breathing® exercises; special movements, postures, and meditations; and both internal and external sounds, you will learn safe, effective ways of connecting with the earth's energy and allowing this energy to help revitalize your breath, your belly (hara), and your heart. This work will not only support your overall health and well-being, but it will also help you live and unfold more creatively and joyfully in the present moment. Dennis Lewis, a longtime student of the Gurdjieff Work, Taoism, and Advaita, teaches the transformative power of presence through breathing, qigong, and meditation. He is the author of The Tao of Natural Breathing and the forthcoming Free Your Breath, Free Your Life.
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or call us at 1-602-490-0722 (global), Skype: dennis.lewis, or fax us at (480)
237-5436
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